Running, the sport cheaper and healthy – The formula for a good quality of life is a healthy and balanced diet, a positive attitude and some exercise. But it is in the exercise where we found more problems; If not we have time, if scarce willpower, that if the gym is very expensive. Running , or that all life is known as jogging is presented as the ideal alternative for all those who want to incorporate exercise into your life without that cost them money.
Running for beginners
Experts say that running is one of the most healthy sports practices and is affordable for everyone. It also allows accommodating the effort according to the needs and experience of each one. But if you’re going to start to practice running you should have in mind some basic rules.
The choice of equipment is critic...