Running, the sport cheaper and healthy

Running, the sport cheaper and healthy

Running, the sport cheaper and healthy – The formula for a good quality of life is a healthy and balanced diet, a positive attitude and some exercise. But it is in the exercise where we found more problems; If not we have time, if scarce willpower, that if the gym is very expensive. Running , or that all life is known as jogging is presented as the ideal alternative for all those who want to incorporate exercise into your life without that cost them money.

Running, the sport cheaper and healthy

Running for beginners

Experts say that running is one of the most healthy sports practices and is affordable for everyone. It also allows accommodating the effort according to the needs and experience of each one. But if you’re going to start to practice running you should have in mind some basic rules.

The choice of equipment is critic...

Low back pain: 10 tips to prevent low back pain

Low back pain: 10 tips to prevent low back pain

Low back pain: 10 tips to prevent low back pain – After having a bad time with a strong lumbago, one wonders what I can do so never repeat my low back pain. More than half of women recovering from an episode of acute low back pain will suffer another occurrence of pain in the following years and likely is to recover fully for each new episode.
To avoid new episodes of low back pain we can follow some simple rules:
Low back pain: 10 tips to prevent low back pain

Tips to prevent a low back pain

  1. Place your feet on a step stool if you are sitting too long.
  2. If you have to stand, place one foot on a stool low.
  3. In bed, get upside down with a pillow under your back, or sleep on side with knees bent and a pillow between them.
  4. Add gradually to daily activities.
  5. If you must lift weights, keep the object close to your body.
  6. Lose weight in the cas...

Physical exercise for neck pain

Physical exercise for neck pain

Physical exercise for neck pain – The cervical, located in the back of the neck, is one of the parts of our body that remind us of the age we have as time goes on it is more frequent to suffer discomfort in that area.

According to experts, this is one of the most mobile segments of the spine; he is articulated in the upper part with the bones of the skull; and at the bottom, with the dorsal vertebrae.
Therein lies the cervical cord, from which depart the nerves of the upper limbs that motivates that pain is reflected towards a or both limbs.

Physical exercise for neck pain
By the cervical pass also the vertebral arteries that carry blood to the back of the brain, the cerebellum and the brain stem, very important areas in balance, coordination and body movements.

The most common conditions in the area include the spondyl...

Treatment of lower back pain (pain in kidneys)

Treatment of lower back pain (pain in kidneys)

Treatment of lower back pain (pain in kidneys) – The pain of an acute back pain is very annoying and it is important to know how to act. The first thing is to know that lower back pain is a painful process but that the majority of patients do not have a serious medical problem. The pain usually disappears in a few days without treatment. Visit your doctor if the pain does not go away or prevented from performing normal activities of each day and especially if fever, problems for the control of urine or stool, or weakness in a leg.

Treatment of lower back pain (pain in kidneys)

Lower back pain is treated

The treatment of lumbago is easy only requires:

-I rest, soon as possible (if possible to avoid the bed because it weakens the muscles).

-Analgesics such as acetaminophen or aspirin at low doses, or anti-inflammatory drugs according to...